Resources
Hello there! You can use this page to explore different self-help topics, including mindfulness tools that I have created. If you find that you are looking to book a session, use the contact form or book an appointment here.
Best Readings For Anxiety
Best Readings For Couples
Free Mental Health Resources
Here are a list of free resources you can use if you are in crisis or are looking for urgent help. You can always call 911 if you are experiencing a mental health crisis. Please note that out-patient therapy services, what I offer, is not for emergencies or for people in crisis.
Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
NAMI is the National Alliance on Mental Illness. We are the nation’s largest grassroots mental health organization. We are dedicated to building better lives for the millions of Americans affected by mental illness.
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We are here for all the people who are struggling with a variety of crisis situations including sexual assault or abuse, domestic violence, financial distress, substance abuse, medical emergency, suicidal thoughts, and other emotional or situational distress.