Resources
Hello there! You can use this page to explore different self-help topics, including mindfulness tools that I have created. If you find that you are looking to book a session, use the contact form or book an appointment here.
Best Readings For Anxiety
Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques
Psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the brain) are essential players in the neuropsychology of anxiety.
The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book.
Best Readings For Couples
Whether you’re looking to improve your relationship with your spouse, navigate difficult conversations at work, or connect on a deeper level with friends and family, this book delivers simple, practical, proven techniques for improving any relationship in your life.
Discover how an understanding of adult attachment, the most advanced relationship science in existence today, can help us find and sustain love.
A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.
Free Mental Health Resources
Here are a list of free resources you can use if you are in crisis or are looking for urgent help. You can always call 911 if you are experiencing a mental health crisis. Please note that out-patient therapy services, what I offer, is not for emergencies or for people in crisis.
Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
NAMI is the National Alliance on Mental Illness. We are the nation’s largest grassroots mental health organization. We are dedicated to building better lives for the millions of Americans affected by mental illness.
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We are here for all the people who are struggling with a variety of crisis situations including sexual assault or abuse, domestic violence, financial distress, substance abuse, medical emergency, suicidal thoughts, and other emotional or situational distress.