Life Purpose
"Explore the things you value most."
Modalities Used:
Acceptance and Commitment Therapy (ACT), Existential Therapy, Narrative Therapy, Dialectical Behavior Therapy (DBT)
Disorders Treated:
Derealization disorder, Depersonalization, Anxiety disorder, Spirituality confusion, existential crisis, Adapting to change
This is a BIG one! I am up for the challenge when it comes to addressing any existential questions. Exploring the unknown can be scary and we tend not to venture into those thoughts. Or we venture so much, that is becomes obsessive and unhealthy.
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The secrets of the universe, are just that-secrets! Let's find a healthy balance. We can talk about the "bigger meaning" while still being grounded and feeling "secure".
Approaching life with acceptance and flexibility of the unknown, offers the greatest peace in return.
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It's also fun to explore your 'purpose' in terms of career and lifestyle.
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If you or someone you know is in crisis, please contact the suicide hotline 1-800-273-TALK (8255) or 911 in your area.