Relationships & Communication
"Interpreting and being interpreted, effectively."
Modalities Used:
Narrative Therapy, Gestalt, Cognitive Behavioral Therapy (CBT), Role-play, Dialectical Behavior Therapy (DBT), Gottman's Method, Conflict Resolution, Anger Management
Disorders Treated:
Most personality disorders (ex. Borderline Personality), Codependency, Explosive disorder, Social anxiety, Shyness
Having trouble making or keeping friendships? Recently got out of a really hard breakup? I know- it HURTS! In the new and expansive "digital world", it can be hard making things "work".
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Whether it's processing the loss of a relationship or simply setting boundaries with associates at work, the message remains true. Relationships are not easy, but they sure are worth it!
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As humans, with variable amounts of emotions and thoughts, it is only natural to seek comfort in the arms of our loved ones. However, we often find ourselves at war with the ones we love most. Why is that?
Simple. We all have our "own way" of interpreting messages. It's one of the best things about us! Let's talk about ways to develop healthy relationships with others, including communication, and how to process our thoughts when a relationship comes to an end.
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If you or someone you know is in crisis, please contact the suicide hotline 1-800-273-TALK (8255) or 911 in your area.