"Therapy is a conversation. It's not about right or wrong. How can we get you to your dream self?"
Jasmine Luther, Licensed Mental Health Counselor, MS
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Meet Jas, Your Therapist
Empowering You to Heal and Grow
With a compassionate approach, Jas helps individuals navigate life's challenges and find inner peace. Through a blend of evidence-based therapies and holistic techniques, Jas creates a safe space for healing and self-discovery. Whether you're struggling with anxiety, trauma, or relationship issues, Jas is here to support you on your journey to emotional well-being and personal growth.
She is a licensed mental health therapist (LMHC) who received a master's in counseling at Walden University, and her bachelor's in biomedical sciences at the University of South Florida (USF). Jas likes to spend time at the beach with her family on her free time, and boxing classes to maintain a healthy lifestyle.
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Benefits Of Therapy
Evidence-based therapy can provide a ton of value to the way you view the world and yourself. Every one has a different "why" when it comes to therapy, defining what yours will be leads to a higher chance of success!
Sense of calm
“Talk through your thoughts in a safe space — gain clarity, perspective, and a sense of calm.”
Research shows that simply expressing emotions through talk therapy can reduce distress and improve emotional regulation.
(American Psychological Association, 2012)
Building Confidence
“Build a stronger sense of self and feel more confident in your decisions and identity.”
Studies show therapy can significantly improve self-esteem and personal empowerment over time. (Journal of Counseling Psychology, 2014)
Improve Relationships
“Learn how to communicate better, set healthy boundaries, and build stronger connections.”
Therapy can improve interpersonal functioning and relationship satisfaction — especially with evidence-based approaches like cognitive-behavioral therapy (CBT).
(Journal of Consulting and Clinical Psychology, 2005)
Navigating Adversity
“Whether you're facing loss, a breakup, or a career change — therapy helps you navigate change with support and resilience.”
Therapeutic support during major life events has been linked to reduced emotional distress and better long-term adjustment.
(Harvard Health Publishing, 2020)
Coping Skills
“Get practical strategies to manage anxiety, stress, and overwhelm — so you can feel more in control.”
Therapy has been shown to significantly reduce symptoms of anxiety, with lasting effects even after treatment ends.
(National Institute of Mental Health, 2016)
Overall Well-Being
“Mental health and physical health are deeply connected — managing stress and emotions can lead to better sleep, immunity, and overall well-being.”
Research links psychological therapy to improved physical health markers like lower blood pressure and improved immune function.
(Psychosomatic Medicine Journal, 2017)
"Jasmine is an amazing therapist who will go above and beyond to make sure she is truly helping you work towards your goals and through your issues. She is thoughtful, kind, and very intentional. She alters her approach to fit your individual needs, and always finds a way to provide insight, content, or educational materials in a way that you understand and works for you. I highly recommend her services, 10/10!!!"
Adriel A.