What Is Individual
Therapy?
What Can I Expect In A Therapy Session?
Each session is tailored to your unique needs and goals. We’ll work at a pace that feels comfortable for you, while using proven techniques to help you cope with life’s challenges. Through open conversation, we’ll dive into areas of concern, explore patterns in your thoughts and behaviors, and create actionable steps toward healing.
I use a variety of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. These tools are designed to help you develop healthier thought patterns, manage emotional stress, and create a sense of balance in your life. We will focus on your strengths, helping you develop coping strategies that work for your unique situation.
How Long Will It Take?
The length of your overall therapy depends on your individual needs and goals. Some people find relief in just a few sessions, while others may benefit from ongoing therapy.
Sessions typically last 50 minutes. We’ll meet weekly or bi-weekly, depending on your needs and goals. You can choose between in-person sessions or virtual therapy, depending on your comfort and convenience.
“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
Benefits of Individual Therapy
Everyone goes to therapy for different reasons. What are yours?
Anxiety Relief
Therapy helps individuals manage anxiety by identifying triggers, building healthy coping strategies, and creating a sense of control and calm.
Managing Stress
Therapy supports stress management by helping you identify sources of stress and shift unhelpful thought patterns, so that you may prevent burnout and compassion fatigue.
Working With Depression
Therapy offers a supportive space to process emotions, challenge negative thought patterns, and develop tools to navigate and reduce the impact of depression.
Finding Purpose
Therapy can guide you in exploring your values, passions, and strengths—helping you clarify your goals and build a more meaningful, purpose-driven life.
Improving Relationships
Therapy can strengthen relationships by improving communication, resolving recurring conflicts, and helping individuals or couples build deeper empathy and connection.
Coping Skills
Therapy helps you build effective coping skills by teaching practical tools to manage emotional challenges, navigate stress, and respond to life’s difficulties with resilience.
Cost Of Individual
Therapy?
If you are self-pay or out of pocket, please visit either the "pay as you go" or monthly subscription page. Depending on your insurance, therapy could be completely covered or you may have a small copay for sessions. This information can be found on your insurance card under "copay" or sometimes *speciality copay.